Nasm stretching Study guides, Class notes & Summaries

Integrated stretching -ANSWER- Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. -ANSWER- What happens when a mechanical load is released? Biodynamic -ANSWER- What updated models have been used to create an integrated stretching approach? A part of the sensory system that responds to changes in internal b...

NASM Stretching and Flexibility Study Guide Exam What key activity by the client would enhance the effects and benefits of their selfstretch program? - CORRECT ANSWER-Self-myofascial techniques applied to shortened/overactive myofasciae. How would a self-stretch recovery or maintenance program be easily modified to become a dynamic stretch program for pre-activity warm-up and preparation? - CORRECT ANSWER-Do the program at a faster pace. When the client's center of gravity line shift...

How often should self-stretching techniques be performed for the best results? - Answer Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - Answer The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - Answer The client should contract the antagonist mus...

NASM Stretching and Flexibility Coach Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Stretching and Flexibility Coach Exam Questions and Answers (2024 / 2025) (Verified Answers) Nasm stretching and flexibility exam questions and answers quizlet Nasm stretching and flexibility exam questions and answers pdf nasm stretching and flexibility coach test answers Nasm stretching and flexibility exam questions and answers quizlet Nasm stretching and flexibility exam q...

NASM Stretching and Flexibility Exam Study Guide, 200+ Questions and Answers (2024 / 2025) (Verified Answers) NASM Stretching and Flexibility Coach Exam Study Guide Questions and Answers (2024 / 2025) (Verified Answers) Nasm stretching and flexibility exam questions and answers quizlet Nasm stretching and flexibility exam questions and answers pdf nasm stretching and flexibility coach test answers Nasm stretching and flexibility exam questions and answers quizlet Nasm stretchin...

NASM CES Final Exam 2023-2024 - All Questions and Answers 100% CorrectNASM CES Final Exam 2023-2024 - All Questions and Answers 100% CorrectNASM CES Final Exam 2023-2024 - All Questions and Answers 100% CorrectNASM CES Final Exam 2023-2024 - All Questions and Answers 100% Correct A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - ANSWER - pronation distortion sy...

NASM - Stretching and Flexibility Coach with correct answers

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